Monday, October 22, 2007

workouts and such...

friday: great speed squat day:
225+chains:
(x1/x2/x3)x3

Glute-hams:
5x5

Saturday:
Morning:
Went to open mat, got some good sparring in.

Afternoon:
Speed bench:
8x2@185

face pulls 4x10

sunday:
rest.

4 comments:

Christine Petty said...

Nice squatting.

Yes, I am indeed saying I'm unretiring.

J. B. Zero said...

Thanks. Had a good day.

That's awesome.
I hope you'll keep the blogging up.

Christine Petty said...

I'll keep the bloggage up, it'll just be about practice and lifting, instead of just lifting. Not attempting it this season, it'll all start next September.

J. B. Zero said...

Glad to hear it.
that's awesome stuff.