friday: great speed squat day:
225+chains:
(x1/x2/x3)x3
Glute-hams:
5x5
Saturday:
Morning:
Went to open mat, got some good sparring in.
Afternoon:
Speed bench:
8x2@185
face pulls 4x10
sunday:
rest.
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Where have all the average people gone?
Who am I..
- J.B.
- A bjj black belt, a self professed 'muscle nerd," computer geek, book snob, father of two, former vegetarian, and smoked meat aficionado. As Walt Whitman said: Do I contradict myself? Very well then I contradict myself, (I am vast, I contain multitudes.) I welcome your opinions, input, commiseration, or disdain. jbzero at msn dot com.
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4 comments:
Nice squatting.
Yes, I am indeed saying I'm unretiring.
Thanks. Had a good day.
That's awesome.
I hope you'll keep the blogging up.
I'll keep the bloggage up, it'll just be about practice and lifting, instead of just lifting. Not attempting it this season, it'll all start next September.
Glad to hear it.
that's awesome stuff.
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