Wednesday, October 3, 2007

cardio is for suckers.. and that's me.

Healing up I am becoming Mr. Cardio. Lasterday, I did:
10x30 sec all out/30 sec light jog
6x 30 sec all out/1 min light jog.

The rib feels pretty ok, only hurts when I do.. "this" but it's not effecting my normal life

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