quickie.

last night's speed upper workout:
scap retraction/warm up.

bench:
8x2@185 (45sec rest)

1A rows:
12@55
8@65
5@75

Y-T-Ws:
4 sets of as many

Roman chair med ball throws:
4 sets as many.

Rib/back still bothering me, so no heavy legs today.. got to get healthy first.
Mahalo.