I feel like I spent a lot of money this weekend.. and I did.. for me.
Friday I bought a spanking new 20kg/44lb kettlebell. I put him to work that night:
lay down on the floor and twitch.
I did 3-4 sets of 10, 2 handed clean and jerks with the 20 in one hand and the 16 in the other (switching every 5) Afterwards I nicknamed the 44 pounder "dirty Harry"
Saturday, was a pretty lazy day. No working out. We fired Bank of America for having crappy customer service, and Had dinner with some family.
Sunday, Big squat day:
box squats 14" box:
1@335 (PR) total grinder, but I got it.
My legs still keep selling out my glutes so I have to do a "Good morning" to finish the lift. I have to work on my hip mobility, and get my glute strength up.
After the workout we went to REI and I picked up a new pair of Sanuk shoes.
Sanuks are great because they're a canvas upper on a flip-flop sole. Protection of a shoe, with the freedom of a flop.
Yesterday was heavy uppers:
Kneeling ball slams with 12 lb med ball
kneeling ball throws also with 12 pounder.
It's not ideal to do my two heavy workouts right in a row like that, but It had to be done.
I don't really feel all that much the worse for wear for it.
Hope you had a good weekend.