big day at the gym, and an owie.

Heavy legs:

Squats:
4@135
3@185
3@225
3x2@275
1@315 (I was worried about this one, but I killed it)

Deads:
5x1@405

Zercher lunges:
4x4(each side) @135

I left the gym feeling like all I wanted to do was take a nap.

Twinged something last week, and promoted it from a twinge to a pull last night. It's in my upper back from the outside of my ribcage on the left side down towards the mid-line. Hurts to arch or twist. I'm going to take er' easy for a day or so and see how it responds.
Foam roller and Ibu's for me for the next day or so.