In which I am once again a bodyweight + bencher.

Woohoo.
For the first time since my shoulder injury (more than 4 years ago) I can bench more than my bodyweight.
ME bench:
5@45
5@95
5@135
2@185
1@205
1@225 (grinder, but I got it.)
3x1@205

chins: (long negative on last rep each set)
bw @ 5,4,3,3,2

1A, db, ohp:
7@60
5@60
2x4@60

bent rows:
5@135
2x4@155

Standing russian twists:
3x10@2 plates
8@2 plates

My right shoulder is still the weak point in my bench. I can feel it struggling while my triceps and chest are cheering it on. I have to be patient and help it along, but it feels good to be back on the happy side of BW.