I used to be funnier, but this will have to do.
speed pulls 5 sets 0f 2 at 315
Fat grip presses: 3 sets of 8 at 95
chins: some at +25
Normally I go to BJJ, but my neck is screwed up so I went to the gym instead.
I did a lot of technique work from hang to full squat.
Cleans: these went very well. I worked up to some easy singles at 185
snatches: these stunk. I can heave over head more weight than I can stabilize in an overhead squat. I damn near hurt my shoulder because the weight was going up too fast as I was coming down trying to catch it. Everything I missed I missed out in front.
all bodyweight (I did a lot of light, but a lot of squatting yesterday so I just decided to stay light)
Lunges the length of the basketball court
reverse back extentsions x10 (face toward the back extension, grab the foot plate with your hands. lift your legs. We don't have a glute-ham or a reverse hyper, but these were good enough)
nice and light. I may add some of those to my warm-ups.
4,4,3,3,2,2,1,1 all at bw.
Texas push-up challenge:
I had to rest a bit before the last set.
This was surprisingly difficult.
Big fights this weekend. Some very funny lines in the lead up*:
There are a ton of really great Japanese fighters, he's just not one of them.
That's why they have a division II. So those guys who couldn't hack it in DI don't go home and hang themselves..
-Brock Lesnar when asked about Shane Carwin's DII national championship.
*from memory, so cut me some slack may not be verbatim.