Puttin the cheese on the burger.

I don't know what that means either.
training for the week:
Tuesday: I was still pretty trashed from Monday night's beat downs.
Front squats:
10 at 135
worked up to 2 at 205
10 at 135
Working on mobility, and keeping my heels down and my head up.

Chins:
set of 6 at bw
sets of 2 at bw+25 until I couldn't get 2.. 3-4 sets

Wednesday:
day class.
Technique and no sparring.. ran out of time.

Thursday:
deads:
4 sets of 2 at 425

presses:
10 at 95
10 at 115 (pushed this one)
5 at 135

Today will be longer intervals at the boathouse.

Mahalo.