Work.

This weekend I have to head to Milwaukee for work, so I'm going to stop by Madison and hang out with my brother, Jesse, and Dr. 1%. Should be fun. The high for the weekend is supposed to be 30. Guess I'll have to bring my 'big boy' coat.

Training:
Saturday:
went to class rolled a bit, learned some things. After that went to the gym.
Did:
Fat bar rows 3x12 at 135
dips 15 at bw super setted with chins amap x3
some gun show work

Sunday, off. Lots of stretching.

Monday:
day:
accessory lift:
Fat bar rows 3x12 at 135
dips 15 at bw super setted with chins amap x3
little less gun show work.

Night: Jiu-jitsu. Learned a couple arm-bar defenses, and a couple of details on the arm-bar itself. Had one long roll with B. All in all a good night.

Today:
Bench:
5 at 155
5 at 175
14 at 195
5 at 155
5 at 155

1 arm dumbbell rows:
12/12 at 85 x3

Mahalo.