workin the turkey off.

Tuesday's lifting:
5/3/1 military:
5x105
5x120
10x140
5x115
5x115

1a rows/chins:
10 at 85/amap x3

Thursday's lifting:
Deads:
5x 285
5x 330
10x 370
5x315
5x 315

Hip extensions/glutehams
12 at 135/12 at bw

This morning went to class had a few rolls. Moving pretty well, but my gas is still in pretty short supply. It's getting better, but not quite there. I am very sore from the deadlifts yesterday. Increasing volume will always make you sore.

This afternoon did 20x 1 minute on 1 minute off with a light prowler. Slowly built intensity. Felt good, helped loosen me up. Did a good bit of stretching after.

Class again tomorrow.
Then an accessory lift.
Mahalo.