Wednesday, November 18, 2009

Still Sick.

Did a light workout just to keep moving yesterday.. taking today off.
bench at 135
rows at 135
dips at bw
face pulls at something
ohp at 45 lb dumbbells
c. supported rows at 90
good 'nuff.

Tonight I'm going to take 'er easy.

I'm not a girl, but this was the best version of this song on Utube.


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