Tuesday, July 7, 2009


Crazy busy of late.
Last week I trained jiu-jitsu Monday, Wednesday, Thursday, Friday, and Saturday. Lifted tuesday, and did some conditioning, conditioned Friday afternoon. The next 8 days I have to fit in my last 6 heavy workouts for the 5/3/1 cycle 3. then I go on vacation.
I'm going to be wrecked.
Sorry I've not posted much. Things are going to be a little dull around here for a while.

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