Monday, June 22, 2009


Heeeuge project at work this Saturday (rebuilding the entire subnet that our web servers live on.. nerd nerd nerd) so not much posting.
Friday training:
1-10 ladders 1 each each side

KB snatch at 44

1a TRX row at bw

band lateral runs.

Thurs and tomorrow are boring deload workouts.
Saturday was open mat, good rolls.
Yesterday was lots of sleeping.
Weird training week this week, more on that later.

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