Heeeuge project at work this Saturday (rebuilding the entire subnet that our web servers live on.. nerd nerd nerd) so not much posting.
1-10 ladders 1 each each side
KB snatch at 44
1a TRX row at bw
band lateral runs.
Thurs and tomorrow are boring deload workouts.
Saturday was open mat, good rolls.
Yesterday was lots of sleeping.
Weird training week this week, more on that later.