We just moved our Portland office to new digs. Being a network ninja, I had a lot to do with it. So Thursday, Friday and Saturday I was down there and working 12+ hours a day.
Thursday before I left I got some deadlifts in:
that's all I had time for.
The next three days were spent climbing on cable ladders, and climbing up and down regular ladders.
Today was bench day on 5/3/1
11x195 pretty happy with this. I hit 12 at 185 a while back. This is actually more "weight" than that by the 5/3/1 formula.
20 total reps at bw
50 total reps very little rest
bent rows (max reps at 135):
chins and push ups will be working to do fewer and fewer sets.
Bent rows, I'll be working this up to 20 reps, then increasing the weight to 155.. and repeat.