My back is mending. I did more rep work last night than I've done in a while mostly to protect it, but partially to change things up.
5x5 at 225
3x10 at purple band
5x5 at bw dead hang
50 total reps at twisted purple band.
Squats felt good. I haven't squatted since my SI joint injury this summer.
I feel like a mess. I've been going at it hard hard hard, then get injured, rush back, and go at it hammer and tongs... rinse repeat.
I am going to take a couple of weeks, do more rep method work, and more conditioning.
then ease back into the hard and heavy stuff.