Summer turns to fall, I feel it in my bones.

I have put a lot of years, and miles on my bones over grassy fields all over this country. I have engendered and endured enough collisions over the years to put a couple dozen cars in the junk yard. It was fun, I don't regret a second of it, but it does become a factor in my training at times. Last night was one of those times, got the work in I needed, but kept it brief.

Deads, max bar speed:
worked up to 5x1 @ 405

Pull-ups:
20 total reps @ bw

Face pulls:
2x15

Feeling a little less stiff today.
Mahalo.