There is a seminar at the academy tomorrow, so I am keeping today's workout(s) light. I don't want to be sore.
8 @ 225
8 @ 275
8 @ 315
chins: (1 hand on the bar, one on a towel)
2/2 x 3
machine seated rows:
3x6 @ stack.
Didn't like these at all. back to the dumbells.
I might do some light bench work tonight.. depends on when my buddy Brendan calls me.