Monday, June 9, 2008


lunchtime workout:
heavy bag work to warm-up.
then 5x 30 sec on 30 sec off heavy bag sprints.
then medicine ball throws (granny style) for height, across bb court, 10 wall ball, then throws back, 5 pull-ups x 5 all with 6 kg medicine ball.
then shower, and lunch.


Code name: 1% said...

Man, bare bones lately.

Then again, I'm hardly one to talk as it's been 2 months since I've posted.

I make up for it with snarky comments, though.

J. B. said...

New job, that entails more time away from the computer. I'm posting about the same amount, I just don't have time to compose long diatribes. I'm working on a system to get my writing back up, be patient there missy.
Remember when you point a finger there are three pointing back at you.