Lightened..

Friday workouts was all about two things: prepping the guys for more explosive work later in the summer, and having a little fun.
Plyometrics:
10 sets of 5 double leg jumps and 5 single leg jumps over various obsticles
or
4 sets 10 reps @5rm lightened with MM bands.

then Medicine ball drills and throws and fun stuff.
mahalo.