Couple of weeks ago I did some assessments on myself (and the other guys) I wasn't going to post it, but since CES posted his from this morning, I was inspired. First off CES totally kicked butt. He's dropped a ton of weight, and has become an athlete again.
bf%:16% (Good for me, fat kids have a hard time not being fat adults I'd like to get this in the 11-13% range)
Ideal wt (10% bf):194
Vertical:21" (not great, but better than previous bests)
*this assessment was done the day after a max deadlift workout, so the jump tests are to be taken with a proverbial grain of salt.
My posture looks far better, and I passed the impingement tests, so good for me and my repaired shoulder.
Now, more blue-collar work on mobility, and strength. Keep the diet as is, and try to get leaner by getting stronger, and pushing the LBM up.