6x3@185 of 13" box
Just getting back into the groove with these. The weights will come up.
1@135 and OWWWW.
I let the weight get out in front of me and bad things happened to my right (already surgically repaired shoulder). It's pretty damn sore this morning, but I think it's just 'hurt' and not injured.
Super set glute-hams/chins
10@MM band/8@bw neutral grip
Called it a day from here.
Spent the next 2 hours freezing my royal Rastafarian nay-nays off teaching a rowing class.
Damn it was cold out there.