Thursday, April 17, 2008

Interview with A.J. Roberts.

Not by me.
Former Washingtonian and Elite powerlifter A.J. Roberts gives a great interview here.
A.J. is 5'11" 303 lbs in the interview he lists himself at 17% body fat.
his best competition lifts are 1003 squat, 705 bench and 705 dead.
Good information in the interview about gaining mass, putting together a plan, and the difference between having a plan and a program.
More later.

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