I'm a little beat up, so yesterday, drills, but no sparring. I learned a spiffy new armbar. I'd explain it, but like I said it's spiffy and a little complicated. Today I am feeling well and truly over trained, so I'm skipping today's speed work. I'll do a light workout tomorrow either before or after class.
hope you're doing well.
Mahalo.
enjoy some sunshine.
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