Hips..

My hips did not want to open up last night. I tried mobility drills, foam roller work, even static stretching.. they did not want to go.
DE squats:
about 20 singles and doubles @ 135 to try and get my hips to open up.
then 7x2@205

clean and jerks:
4@135 (the jerks hurt my elbows, so I went to straight cleans)
cleans:
4@135
4@155
3@185

glute hams:
10@MM band
2x8@MM band+35lbs