solid workouts last night:
complex @ 110:
snatch x5
OHS x5
clean and press x5
jumping good morning x5
60sec rest
x4
glute hams against 2xMM bands
10-8-8
Class, drills and sparring.
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Who am I..
- J.B.
- A bjj black belt, a self professed 'muscle nerd," computer geek, book snob, father of two, former vegetarian, and smoked meat aficionado. As Walt Whitman said: Do I contradict myself? Very well then I contradict myself, (I am vast, I contain multitudes.) I welcome your opinions, input, commiseration, or disdain. jbzero at msn dot com.
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