Big surf.

Lots of good stuff on the interwebs:

Dave Tate has several 'logs' out recently that are a great mix of no b.s. advice on getting stronger and motivation.

The Mad Scot has a new article at t-nation.

Also at T-nation: Eat food, not much, mostly plants. Some of this I agree with, some not so much.. it's all interesting.

Tony G. has a new blog entry.. well the video just makes me shake my head.
(BTW, Tony knows his stuff. A guy could learn a lot by reading his blog archives)

Last, but far from least..
Some.. some hope for the Cardinal Nation.

The Blues.. not so much.