And I had to clean it up.

Blogger seems to have shat itself this weekend, this is the first time I've been able to log in.
Training this weekend:
Friday fitness test:
10 chin-ups
20 suspended push-ups
30/30 kb snatches
40 box jumps
50 1 arm kb swings

Paul: 5:48 35lb kb
sam: 6:47 35
me: 7:30 44

Yesterday:
class and open mat

Intervals on the hand bike:
5min @ 180 watts
2 min rest
3 min @ 200
2 min rest
1 min @ 240 watts

Then spent about a half an hour fooling around with the TRX suspension trainer.