Had a good weekend.
No jujitsu yesterday as there was a tournament.
I got up a bit early. Since it was the first day of on the water training for the rowing club, and since I owed my wife's teammates a "home cooked meal." (volunteered at a charity auction for the club)
I made some french toast, and eggs.
Kind words, pictures, and my pets here:
Custard for the french toast:
brown sugar, solid hand full
10 egg yolks
2 whole eggs
zest of 1 orange
1 quart whole milk
I made it up, strained it and refrigerated it overnight.
I cut up some challah, left it out over night. The day of I dipped it, browned it in butter, then stuck it in a 200 oven for a half an hour or so.
I cleaned up a bit, and laid down on the couch and promptly fell asleep for several hours.. no workout Saturday.
This morning I had to make up for yesterday's slack:
Intervals on the hand bike:
30 sec on
60 sec off
60 sec on
60 off for 10 minutes.
"on" intervals goals:
rest @ 40 watts
then 30 on 60 off x 6 on the spin bike.
Hope you all had a great weekend.