It's been beautiful and sunny in Seattle the past few days, so I've been neglecting you all. Sorry for that.
Friday's workout was outside. I was running late, and didn't bring my workout gear. I trained barefoot in shorts bought on the way.
Friday's workout:
tire throw and chase with kb farmer's carry/sledgehammer swings
x2
equal rest
x2
medicine ball and tire throw and chase/kb rack hold.
x2
equal rest
x2
Saturday:
Jitz, and lots of sparring. Including some no-gi takedowns. I'm still far more comfortable working takedowns without the gi.
10x60 sec on 120 off on the hand bike.
Toast.
this morning I had to make up for thursday's slack.
high pulls, and drills to warm up.
hang snatches @110x5
chins @ bw x5
rest 30 sec
x5
face pullsx10 @ 80
dipsx10
x3
no rest
Lots of soft tissue work and stretching.
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3 comments:
Ah yes, the time of year when Seattle bloggers start slacking. XD
Doh. I hate to be so predictable, but damn it was nice out this past week.
Man, at least someone is getting nice weather.
Madison is finally digging out of a sheet of ice that we've been under since...oh...about mid January.
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