It's been beautiful and sunny in Seattle the past few days, so I've been neglecting you all. Sorry for that.
Friday's workout was outside. I was running late, and didn't bring my workout gear. I trained barefoot in shorts bought on the way.
tire throw and chase with kb farmer's carry/sledgehammer swings
medicine ball and tire throw and chase/kb rack hold.
Jitz, and lots of sparring. Including some no-gi takedowns. I'm still far more comfortable working takedowns without the gi.
10x60 sec on 120 off on the hand bike.
this morning I had to make up for thursday's slack.
high pulls, and drills to warm up.
hang snatches @110x5
chins @ bw x5
rest 30 sec
face pullsx10 @ 80
Lots of soft tissue work and stretching.