Sunday, February 24, 2008

loads of workouts to update.

It's been beautiful and sunny in Seattle the past few days, so I've been neglecting you all. Sorry for that.
Friday's workout was outside. I was running late, and didn't bring my workout gear. I trained barefoot in shorts bought on the way.
Friday's workout:
tire throw and chase with kb farmer's carry/sledgehammer swings
x2
equal rest
x2

medicine ball and tire throw and chase/kb rack hold.
x2
equal rest
x2

Saturday:
Jitz, and lots of sparring. Including some no-gi takedowns. I'm still far more comfortable working takedowns without the gi.

10x60 sec on 120 off on the hand bike.
Toast.

this morning I had to make up for thursday's slack.
high pulls, and drills to warm up.

hang snatches @110x5
chins @ bw x5
rest 30 sec
x5

face pullsx10 @ 80
dipsx10
x3
no rest

Lots of soft tissue work and stretching.

3 comments:

super jive said...

Ah yes, the time of year when Seattle bloggers start slacking. XD

J. B. Zero said...

Doh. I hate to be so predictable, but damn it was nice out this past week.

Jesse said...

Man, at least someone is getting nice weather.

Madison is finally digging out of a sheet of ice that we've been under since...oh...about mid January.