Working weekend.

Spent the little computer time I had this weekend working. Hence the late update..
I have a headache, so this'll be quick.

Friday workout:
3 circuits:

KB clean and press/chin-up
1 each (left/right/chin)
2 each
3 each
x3 (no rest)
44lb kb and bw

Briefcase deadlift Left/rollout/briefcase deadlift right
x20@135
Serious work for the entire "core": knees to ribcage.

hand over hand sled drags
50'x4
sled pulls
across the parking lot and back (approx 50 yards each way)
x2
both @tire+90lbs
full rest between circuits

Saturday:
Jitz
then
warmups :
High pulls, cleans, snatches.
several sets working technique
then
4x10 burpee snatches
all @ 95
then
several minutes of plank with one foot on medicine ball one foot elevated.
then
4 min tabata spin bike.

more tomorrow.
Mahalo.