I'm not french..

Well not much.

Workout:
warm-up
snatch pulls.
Hang Clean and press.
Hang snatch.
3 sets of 5 each @ 110 working on technique.

5 chins
3 pull-ups
5 chins
3 pull-ups

bench:
worked up to a single @225 with a wide grip
single @ 225 normal grip
4@205
10 @135 close grip.

1A OHP
4x5/5@60

1 arm rows:
5/5@70
Stood around trying to figure out how to get the dumbbells I need.
Bent rows
5x5@155

Grip work:
1@22.5
.5@22.5