Wednesday, December 12, 2007

Hi, my name is J.B. and I'm a pull addict.

I need to work on my DE squats, work on mobility, get faster.. and I did.. then I did heavy rack pulls. Why? For no physiological reason. I have a problem. I can see progress in my other lifts, so I want to see how it is moving my dead lift. Even if it's not part of my workout to pull heavy, I jones for it. It's my favorite lift. I can't help myself. I need help.

Last night's workout:
DE squats:
16" box
7x3@225

rack pulls (4" off the ground)
315
405
455
475 (PR!)
missed
495

GHR
3x10

abs with monster mini:
100 total reps.

2 comments:

Christine said...

Hi, my name is Christine, and I have a deadlift problem...

J. B. Zero said...

Welcome christine..
Glad to see I'm not the only one.