Friday, December 28, 2007

Gripping workout.

Did some partner kb work:
long cycle clean and jerk: 1 up to 10 left hand 10 down to 1 right hand.
then swings
10/20/30/40/50 left hand
50/20/30/40/50 right hand.
grip nearly gave out on the swings.. that would have been bad.
I'll need to work on that.

pull down abs 100 reps.

Got the wife "the princess bride" for Christmas.
Watching it right now.

No comments: