Fronch Fries, Fronch toast, Fronch dressing...

Last night we went to a cool little Fronch restaurant. I kept thinking of Ricky's mom.
The food was fantastic, but the wife and I will be eating mac-n-cheese for the rest of the week to pay for it.

but before that, I got a workout in!

Pressed for time I did some super setting:
Floor presses:
worked up to 2@225 then
3x5@185

and chins:
5x5@bw-MM bands

and then..
bent rows:
natural grip:
6@135
5@155
3x3@185
wide grip:
3x5@135

and then..
clean and press:
4x5@135

no and then..
Mahalo.

Ps. elitefts has some good articles up:
Don't be skeered.
Value.
among others.