Wednesday, November 7, 2007

Will it blend?

Last night's workout:
Since it's a deload week, no heavy work this week, and less is more attitude:
Speed Squats:
Felt tight and slow. Should have warmed up more
Speed pulls:
These felt SUPER light. Really got in my groove and pulled well. Felt great.

and the question of the day?
Will it blend?

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