Friday, November 30, 2007

At work early, gonna be a busy day.

so let's get last night's workout recorded:
chins:
6,4,3,3 @ bw

bench+crappy bands:
5x135
3x4@185
1@205

1A OHP:
7@55
5@60
4@60

rows:
4x7@135

done and done.
have a good weekend.
Mahalo.
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