Monday, November 26, 2007

There ain't no relief...

Almost forgot..
friday circuit:
60 on 30 off:
renegade rows w/ push-up (35lb)
step-ups w/ woodchopper (25lb)
kb clean and jerk (44)
slosh pipe zercher squats.
kb swing (44)

then 2x 3 each side TGU with 44
5x slosh pipe floor to ceilings.
carried pipe back to bh.


And in keeping with the black flag theme for today's post:

I love this song.

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