60 on 30 off:
renegade rows w/ push-up (35lb)
step-ups w/ woodchopper (25lb)
kb clean and jerk (44)
slosh pipe zercher squats.
kb swing (44)
then 2x 3 each side TGU with 44
5x slosh pipe floor to ceilings.
carried pipe back to bh.
And in keeping with the black flag theme for today's post:
I love this song.