I honestly believe that (at least in the world of fitness) .
I also believe that very few things in life can't be solved by "I will work harder." You just have to make sure you're working in the right direction.
I suck at KB snatches, so after a few swings and cleans to get a sweat going:
Snatches with the 20kg,
10x10/10: R-30sec
That one almost had me.
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