Foggy morning..

This morning I got up and went down to the Boathouse, the folks I was to row the triple with determined it was too foggy, so I went back to bed, and It was good.

Last night's workout:
Heavy Upper:

Warm-up and scap. retraction stuff.

bench:
5@135
3@185
2@205
2@205
1@225
1@225
3@205

chins:
4x2@BW+15

1A OHP (each arm):
4@60
4@65
2@70

BB Bent rows:
5@135
3x4@155

OH russian twists:
4xas many@45+

Have a good weekend.
Mahalo.