tired (had a 1k scrimmage this morning in the Pair. got waxed, not fun)
Yesterday's DE bench workout:
All with bands (crappity ones from my gym, but they work pretty well for bench)
5@45
4@95
6x3@135
6x3@155 all w/ 60 sec rest.
3x4@90 lbs dumbell floor press.
scapular retraction work, go home.
Rainy and cool today in Seattle. Going to the Mariner's game tonight, I'm assuming they'll have have the roof closed.
No links today.. I'm tired.
have a great weekend!
Mahalo!
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