Thursday, August 2, 2007

Attack of the Doms monster..

DOMS got me a little today, I did DE squats last night, so that could be the source also. My glutes and obliques are not happy. My quads are a little sore too, but nowhere near the others.

last nights DE squats (13" box):
lots of mobility work between the above sets, some glutial activation. Getting things warm loose and ready.
8x3@185: 60sec rest.

5x5 glute-hams w/10 kg bumper plate cradled to chest.

kept this one short and sweet.

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