Wednesday, July 25, 2007


Ok, I've reworked my workout schedule.. I think I posted about that.. maybe not. Yesterday was DE squats.
It goes a little somethin' like this:
5@45 (c'mon hips, open up.)
4@95 (little more, just relax)
4 @ 135 (that's better.. well good enough.)
8x2 @ 185: 60 sec rest. (last set of these.. not so dynamic)
all off a 13" box.
4x 8 glute hams

The DE squats will help the two biggest problems I have with my squat:
1) tight hips, which I am working on mercilessly.
2) explosion out of the hole.

We'll see. More on that when there's more on it.

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