Tuesday, July 31, 2007
Everybody loves a challenge, especially me.
So in the order to break my new kettlebell in right I am going to go for it:
100 turkish get-ups with the 35 pounder.
I can take as long as I need, but must do 50 with each arm.
I must have the bell at full extension unless I am lying on the ground (either switching hands, or gasping for air: no getting up, then dropping the bell and flopping to the ground, and no getting half way up, resting, then finishing the rep.) exceptions include needing to use the restroom, get a drink, or throw up.
No rest period may last more than 3 minutes... and that's it.
Wish me luck.