Wednesday, May 2, 2007
Too much Protein? HA!
according to this a grown female human only needs 42 grams of protein a day, and a grown man needs only 56. In what earthly world are these people living? If I ate like that I would feel hungry and run down all day. I am just past the halfway mark in my eating day and I've already taken in... (carry the one) almost double that amount. I cannot imagine eating 56 grams of protein a day. No wonder people feel tired and hate to exercise. I'd hate it too if already felt run down, and then working out left me sore for days. Aye Carumba!