weight: I am down from 216 to 207 after practice. (I weigh after practice to minimize hydration effect)
Height: still pretty short.
Strength/power: Bench is up. I was doing 185+bands for singles, now doing 205+bands for doubles. Squats are improving (better groove, finally have enough flexibility to squat deep with my feet flat..ish on the floor) Hang snatches are still a little weak (115) need to work on dynamic hip flexibility so I can get under the weight. I can pull 135 from hips to eyes, just can't get under it. Over head tire tosses are sailing a minimum of 5 big steps per toss (up from 3). Most everything is better here (if still a little sub-standard).
Endurance: I am up to 5 sled drags the entire length of the hill per session. I feel fitter in the boat, I haven't done much erging, so I don't know the numbers here. I have eight weeks till regionals, and I am going to switch focus for this period, work more on dynamic strength, and getting race fit.
Overall, I'm lighter, stronger, and a bit fitter. I can see my first two segments of my abs before the belt of marshmallow takes over. I'm making progress and progress is good.