Monday, March 26, 2007
This weekend I was in Spokane for a boat dedication, and one of the coaches was kind enough to give me tour of their new facilities, which for the size of the school are exceptional. The rowing erg room is really impressive, but I was more impressed by the weight room. Of course everything is new, but there isn't a lot of empasis on gizmos and gadgets. Lots of squat racks, lots of lifting platforms, everything you need, and a few fun things. They had a full set of kettlebells, and a Quadmill which was pretty cool. I tried it out and it's very challenging (how effective it is... I can't say). Overall, it's no secret how the Zags have made 9 straight NC2A tourneys, hopefully their success will continue.