- no chins the first month. my elbows are killing me.
- front squats (I can't externally rotate and adduct my shoulders without an ow)
- to a box (mobility at the hips, I need more)
- floor presses (member that whole shoulder ow thing)
- prescribed reps only. get in, get it done, get out.
Press 95, 110, 120 x5
cleans 5x3 at 135
dead 290, 335,380
squats 130, 150, 170
floor press 135, 155, 180
rows, gun show
It's all pretty lame, but I'm pretty beat up so I'm starting exceedingly light. Especially on the squats and presses.
So far, felt pretty good.