Monday:
rows fat bar 12 at 135 x 3
dips 15 at bw x3
chins:
1 pronated grip, 1 mixed, 1 mixed, 1 supinated x4
Tuesday:
week 2 military
3x115
3x130
8x145
5x115
5x115
1a rows:
3x10 at 90
chins:
same as above 3x
Mahalo.
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