Wednesday, September 17, 2008

Clocked in.

After Monday's sluggishness, I kept the volume low last night, and just got some work in.
Clocked in.

Squats: high box:
worked up to a double at 345

5 sets of AMAP

1A DB rows:
4x4 @ 105

worked up to a triple at 225
Clocked out.

Clocked in?

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